Weigh In record (no journal entry) for 09 March 2022
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83.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 105.38g | Prot: 80.79g | Carbs: 164.08g.
Breakfast: REWE Bäcker Brötchen, Marmelade, Nimm's Leicht Leichte Butter, Kaffee. Lunch: Butter, Schweizer Käse, Brezel, Butter, Schweizer Käse. Dinner: Gemischter Salat mit Dressing, Leichte Butter, Kochschinken, Vollkornbrot, Salami, Käse. Snacks/Other: Tannenzäpfle, Fun. more...
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Gaining 1.4 kg a Week
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