Weigh In record (no journal entry) for 09 March 2022
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73.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 85.30g | Prot: 133.81g | Carbs: 219.15g.
Breakfast: Esselunga Pane Morbido Integrale, Kraft Sottilette Light, Aia Aequilibrium Petto di Pollo al Forno, Carrefour Tiramisù. Lunch: Cioccolatino, Vallericca Insalata Sfiziosa , Aceto Balsamico, Milbona Skyrella, Misura Crackers Integrali Fibrextra, Mela. Dinner: Carrefour Tiramisù, Pane Integrale, Pizzoli Topolino le Croccomagie, Patatine Fritte (da Surgelate), Zucchine Trifolate, Carrefour Speck, Aia Cotoletta di Pollo. Snacks/Other: Ehrmann High Protein Chocolate Mousse. more...
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steady weight
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sad_sadler's Weight History
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