Weigh In record (no journal entry) for 09 March 2022
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89.8 kg
Lost so far: 45.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 28.51g | Prot: 105.45g | Carbs: 29.60g.
Breakfast: Gutes Land Handkäse, Möhren, Gut & Günstig Mozzarella Leicht, Roi De Trefle Weichkäse mit Joghurtkulturen. Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, TiP Süßstoff Tabletten. more...
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Gaining 0.7 kg a Week
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Sebastian486's Weight History
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