|
53.15
|
53.2 kg
Lost so far: 10.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 46.00g | Prot: 53.80g | Carbs: 137.20g.
Breakfast: Pisang. Lunch: Bimoli Minyak Goreng, Mentimun (dengan Kulit), Kembang Kol Dimasak (dari Segar), Saus Tomat, Sempol, Ikan Asin, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Uleg Sambal Pedas. Dinner: Minyak Samin Cap Onta Minyak Samin, Sate Kambing, Lemak Sapi, Bawang Merah, Bawang Putih, Uleg Sambal Pedas, Nasi Putih. Snacks/Other: Royco Royco Kaldu Rasa Sapi, Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1, Lemon, Indocafe Coffeemix 3 in 1, Ultra Milk Low Fat Source of Calcium (200ml). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maharan20's Weight History
|