Weigh In record (no journal entry) for 09 March 2022
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85.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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4020 kcal
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Fat: 114.29g | Prot: 192.44g | Carbs: 545.09g.
Breakfast: Deli Dip Hummus Natur, Myprotein Peanut Butter, Goldähren Landbrot, Elstar, Take It Veggie Bio Hafer Drink, Soy Protein Isolate Iced Latte, Zimt, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Mandarine, Terra Vegane Grande-Vegane, Kaufland Bio Tofu Geräuchert, Quinoa Tricolore, Kichererbsen, Gemüsemais, Passierte Tomaten, Kidney Bohnen, Zwiebeln, Blumenkohl, Möhren. Dinner: Bohnenmus (Konserviert). Snacks/Other: Ja! Feine Salzstangen (25g). more...
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Losing 1.4 kg a Week
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