Weigh In record (no journal entry) for 09 March 2022
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49.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 8.64g | Prot: 42.03g | Carbs: 120.82g.
Breakfast: Pepaya. Lunch: Kecambah, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pepaya. more...
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Gaining 3.5 kg a Week
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winnytamara72's Weight History
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