HAFİFLE45's Journal, 09 Mar 22

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Weigh In record (no journal entry) for 09 March 2022

81.2 kg Lost so far: 4.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

1000 kcal

Fat: 61.83g | Prot: 64.57g | Carbs: 49.38g. Breakfast: Siyah Zeytin, Kahve (Demlenmiş), Doğal Peynir, Haşlanmış Yumurta. Dinner: Mevsim Salata, Ayran, Mantarlı Et Sote. Snacks/Other: Yeşil Çay, Dondurma, Performans Fit Karışım. more...

2191 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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HAFİFLE45's Journal, 09 Mar 22

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HAFİFLE45's Weight History