Weigh In record (no journal entry) for 19 June 2014
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76.5 kg
Lost so far: 16.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 45.02g | Prot: 190.54g | Carbs: 94.10g.
Breakfast: Cooked Egg White, Optimum Nutrition Natural Whey, sams club fish oil 1400mg fish oil pill, Bertolli Olive Oil, Eggland's Best Large Grade A Eggs, Market Basket Low Fat Cottage Cheese, montery NW WHOLE BABY BELLA SFM, Starbucks Freshly Brewed Coffee (Grande), Earthbound Farm Organic Baby Spinach. Lunch: Prime Time Sweet Mini Peppers, Market Basket Low Fat Cottage Cheese, Chicken Breast, Hodgson Mill Whole Wheat Spirals Pasta. Dinner: Daily Chef Cottage Cheese, Egg. Snacks/Other: Almonds, Fage Total 0% Greek Yogurt, Optimum Nutrition Natural Whey. more...
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2626 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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IowaBill's Weight History
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