Weigh In record (no journal entry) for 19 June 2014
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60.0 kg
Lost so far: 0.8 kg.
Still to go: 5.6 kg.
Diet followed: Poorly.
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1289 kcal
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Fat: 48.97g | Prot: 76.93g | Carbs: 141.67g.
Breakfast: Quaker Quick Oats, Trader Joe's Coconut Milk Beverage Unsweetened, Nutiva Organic Chia Seed, Woodstock Farms Brazil Nuts, Taylor Farms Celery Sticks, Almonds, Butter (Salted), Egg. Lunch: Chicken Drumstick Meat (Broilers or Fryers), Cantaloupe Melons, Butternut Winter Squash, barley bean stew. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Goya Sardinas En Tomate. Snacks/Other: Bananas, Trader Joe's Organic Creamy Peanut Butter. more...
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2186 kcal
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Exercise:
Dance (slow step) - 1 hour, Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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