Weigh In record (no journal entry) for 09 March 2022
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86 kg
Lost so far: 7.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 56.43g | Prot: 87.61g | Carbs: 187.64g.
Breakfast: Kue Brem, Sosro Fruit Tea Apel, Kue Bolu, Kue Bolu Coklat, Bakpia. Lunch: Tteok (Kue Beras), Nasi Putih, Sawi Putih, Garam, Gula Pasir, Telur, Rumput Laut Kering, Tahu, Kaldu Jamur, Deli Max Bratwurst Original, Jamur Tiram, Jamur King Oyster, Indomie Bumbu Indomie Goreng, Chili Oil. Dinner: Garam, Kobe Boncabe Level 50, Mama Suka Rumput Laut Panggang (Nori), Bawang Putih Bubuk, Saori Saos Tiram, Minyak Wijen, Nasi Putih, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Heavenly Blush Greek Yogurt Classic, Bakpia, Chocolatos Wafer Roll Dark. more...
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Losing 1.4 kg a Week
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starwill01's Weight History
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