Weigh In record (no journal entry) for 09 March 2022
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84.9 kg
Lost so far: 0.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 10.19g | Prot: 28.76g | Carbs: 86.35g.
Breakfast: Bal, Dut Kurusu, Hurma, Kakao Tozu (Şekersiz), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Tam Yağlı Sade Yoğurt. Lunch: Polonez Fit Yaşam Hindi Füme Eti, Mevsim Salata, Haşlanmış Nohut, Havuç, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş). more...
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Losing 0.5 kg a Week
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nafhasever's Weight History
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