Weigh In record (no journal entry) for 09 March 2022
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61 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 104.13g | Prot: 129.40g | Carbs: 177.03g.
Breakfast: Gekochtes Ei, Weizenbrötchen, Kerrygold Butter Gesalzen, Kaffee mit Milch, Stockmeyer Original Polnische Krakauer, Mühlhäuser Pflaumenmus, K-Classic Bockwurst. Lunch: Pina Colada, Paradiso Pina Colada Alkoholfreier Cocktail , Aldi Rindersteak , Aldi Rindersteak . Snacks/Other: Dulano Chorizo Salami, Ferrero Raffaello Kokos & Mandelcreme. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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