Weigh In record (no journal entry) for 09 March 2022
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73.2 kg
Lost so far: 12.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 66.59g | Prot: 81.33g | Carbs: 152.80g.
Breakfast: Радоград Семена Льна Коричневые, Село Лесное Кефир 2,5%, Хлеб Черный, Сыр Сметанковый Княжна, Яйцо, Мое Молоко 2,5%, Makfa Овсяные Хлопья. Lunch: Плов с Говядиной. Snacks/Other: Киви. more...
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Gaining 0.1 kg a Week
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ZHANSAY86's Weight History
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