Weigh In record (no journal entry) for 09 March 2022
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49.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 42.36g | Prot: 45.36g | Carbs: 136.62g.
Breakfast: Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Bakwan. Lunch: Marugame Udon Niku Udon. Dinner: Pisang Kepok Rebus, Kentang Goreng, Wortel Dimasak, Buncis, SuperIndo Beef Rolade. Snacks/Other: Diabetasol Wafer, Pisang Kepok Rebus. more...
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Losing 4.2 kg a Week
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istiana.nina's Weight History
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