R2-8
|
59.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 45.46g | Prot: 152.53g | Carbs: 51.38g.
Breakfast: 煮熟的雞蛋白, 光泉 無加糖黑豆漿, 乳清蛋白, 雞蛋(整個). Lunch: 金針菇, 香菇, 生菜, 全聯 法國黃豆水豆腐, 中華 凍豆腐, 懶姐 千張, 雞蛋(整個), 煮熟的雞蛋白, 紅甜椒/紅色燈籠椒. Dinner: 秀珍菇, 義美 湯豆腐, 紅甜椒/紅色燈籠椒, 櫛瓜. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franwang1975's Weight History
|