Weigh In record (no journal entry) for 09 March 2022
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81.1 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 33.45g | Prot: 85.32g | Carbs: 203.77g.
Breakfast: ABC Saus Sambal , Tropicana Slim Kecap Manis, Kecambah, Telur, Shirataki Mie Kering Shirataki, Sawi Putih, Kubis, Daun Bawang, Tahu. Lunch: Cabai Merah Besar, Kacang Panjang Hijau, Mentimun (Kupas), Terung, Tempe, Lele Goreng, Beras Putih, Dollar Beras Jagung. Dinner: Wortel Dimasak, Kecambah, Tahu, Ikan Dori. Snacks/Other: Jambu Kristal, Salak, Ubi Ungu Rebus, Apel (tanpa Kulit), Buah Naga. more...
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Losing 1.4 kg a Week
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lelahgemuk15's Weight History
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