Weigh In record (no journal entry) for 03 March 2022
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55.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 27.92g | Prot: 38.75g | Carbs: 66.21g.
Breakfast: Seara Peito de Peru, Sadia Mussarela, Cafezinho. Lunch: Abóbora Cabotia, Carrefour Pepino em Conserva , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Carne Moída Refogada, Arroz Integral (Longo, Cozido). Snacks/Other: Cafezinho, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. more...
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1718 kcal
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Exercise:
Corrida - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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kenia161's Weight History
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