Weigh In record (no journal entry) for 09 March 2022
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58.7 kg
Lost so far: 3.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 18.67g | Prot: 55.61g | Carbs: 104.28g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Tomatoes, Chili, Onions, Nasi Putih, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Tuna. Dinner: Pop Mie Pop Mie Mini, Cooked Tuna. Snacks/Other: Grapes, Chocolate Chip Cookie. more...
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Losing 2.1 kg a Week
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Fkbellaaa's Weight History
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