Weigh In record (no journal entry) for 09 March 2022
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 15.27g | Prot: 30.60g | Carbs: 61.01g.
Breakfast: 방울 토마토, 잇메이트 닭가슴살소시지, 스크램블드 에그(전체, 요리), 오뚜기 오뚜기밥 작은밥, 허쉬 허쉬초콜릿드링크 프로틴. more...
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Losing 1.4 kg a Week
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