Weigh In record (no journal entry) for 09 March 2022
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47.6 kg
Lost so far: 4.2 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 28.79g | Prot: 87.68g | Carbs: 176.02g.
Breakfast: 黑麦面包, 牛奶. Lunch: 黑米饭, 植物油, 鸡腿（不吃皮）, 煮玉米, 熟青豆, 白蘑菇（炒）, Ocean Spray 蔓越莓干, 炒花菜, 煮鸡蛋. Dinner: 芒果, 天福号 鸡胸肉（奥尔良味）. Snacks/Other: 梨. more...
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2256 kcal
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Exercise:
坡度走 - 24 minutes, 力量训练 - 50 minutes, Apple Health - 22 hours and 46 minutes. more...
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Losing 1.4 kg a Week
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Davinaaaaa_'s Weight History
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