Weigh In record (no journal entry) for 18 April 2011
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69.2 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3170 kcal
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Fat: 88.72g | Prot: 82.13g | Carbs: 534.39g.
Breakfast: Bills Granola, Oats, Spirulina Seaweed (Dried), Strawberries, Raisins, Apple Pie Fillings (Canned). Lunch: Cowboy OatsWalnutChoc Cookie, Ginger Snapdragons, Refried Beans w/1ozHickory Beef summer sausage (allrecipe.com), Brown Basmati Rice, Picante Sauce(20z Pace). Dinner: York Peppermint Patty (39g FULL Size), Black Jelly Beans, Meringue (30g), Lemon Pudding (1 oz). Snacks/Other: No salt sprouted Wheat Bread, Habanero Pepper (raw), ghee, garlic. more...
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2268 kcal
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Exercise:
Standing - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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billtech66's Weight History
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