Weigh In record (no journal entry) for 09 March 2022
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63.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 43.38g | Prot: 59.50g | Carbs: 218.82g.
Breakfast: Rambutan, Telur Ceplok, Tempe Goreng Tepung, SuperIndo Kerupuk Koin Pedas, Nasi Pecel. Lunch: Jus Jeruk Peras Segar, Sambal Goreng, Hati Ayam, Ampela, Nasi Putih. Dinner: Yakult Yogurt, Mie, Yakult Yogurt, Apel Fuji, Sambal Goreng, Telur Ceplok, Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Pisang, SuperIndo Kerupuk Koin Pedas, Rambutan, Melon. more...
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Losing 0.5 kg a Week
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