Weigh In record (no journal entry) for 09 March 2022
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54.7 kg
Lost so far: 14.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 13.01g | Prot: 17.16g | Carbs: 55.77g.
Breakfast: Tempe Goreng, Nasi Putih. Lunch: Pepaya, Telur Rebus, Jagung Rebus. more...
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Losing 2.1 kg a Week
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dthlestari's Weight History
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