Weigh In record (no journal entry) for 08 March 2022
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76.5 kg
Lost so far: 7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 73.76g | Prot: 198.10g | Carbs: 235.30g.
Breakfast: La Paulina Queso por Salut Light, Paladini Jamón Cocido, Verónica Leche Parcialmente Descremada, Café Espresso, Azúcar. Lunch: Zanahoria, Paladini Jamón Cocido, La Paulina Queso por Salut Light, COTO Suprema de Merluza Rebozada, Tomates, Lechuga de Hoja Verde. Dinner: Alfajor de Chocolate, Tomates, Lechuga, Zanahoria, Cuadrada. Snacks/Other: Balcarce Conitos, Aguila Chocolate, Nat Barrita de Arroz Limón, Paladini Jamón Cocido, La Paulina Queso por Salut Light, Paladini Jamón Cocido, Manzanas. more...
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3374 kcal
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Exercise:
Abdominal (Sit Ups) - 17 minutes, High Intensity Interval Training (HIIT) - 18 minutes, Sitting - 7 hours, Cooking - 43 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 14 minutes, Bicycling (moderate) - 21/kph - 8 minutes, Bicycling (fast) - 24/kph - 13 minutes, Bicycling (very fast) - 28/kph - 8 minutes, Standing - 45 minutes, Walking (moderate) - 5/kph - 41 minutes, Housework - 33 minutes. more...
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Gaining 0.7 kg a Week
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