Weigh In record (no journal entry) for 09 March 2022
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48.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 55.49g | Prot: 79.91g | Carbs: 83.99g.
Breakfast: 葡萄吐司, 奶粉, 潤餅, 茶葉蛋. Lunch: 乾烤花生（加鹽）, 水煮蛋, 飯, 大白菜, 炒空心菜, 肉燥. Dinner: 乾烤花生（加鹽）, 光泉全脂鮮奶 鮮奶, Body Goals蛋白飲 蛋白飲, 蔬菜春卷. more...
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Losing 3.5 kg a Week
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