Weigh In record (no journal entry) for 09 March 2022
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51 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 40.15g | Prot: 56.45g | Carbs: 177.77g.
Breakfast: Kraft Biskuat Coklat, Padimas Roti Panggang Blueberry, Ultra Milk Low Fat Source of Calcium (200ml). Lunch: Cap Cay Kuah, Cilok, Ikan Kembung, Tempe Orek, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Jeruk Keprok (Jeruk Mandarin), ABC Saus Sambal, Telur Rebus, Bihunku Rasa Soto. more...
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1403 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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tatiaseptiani09's Weight History
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