Weigh In record (no journal entry) for 18 April 2011
|
118.6 kg
Lost so far: 23.8 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 48.49g | Prot: 36.43g | Carbs: 227.67g.
Breakfast: Pure Preserves Strawberry, Bacon, Toasted Whole Wheat Bread, Fried Egg, Water (Bottled), Wild Purple Smash Drink Mix. Lunch: Sun Chips Harvest Cheddar, BANANA, Water, wild purple smash. Dinner: Wild Purple Smash Drink Mix, Water (Bottled), fruit & nut granola cereal. more...
|
|
4789 kcal
|
Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Stretching (yoga) - 1 hour, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeff9155's Weight History
|