Weigh In record (no journal entry) for 08 March 2022
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57.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 59.50g | Prot: 72.11g | Carbs: 169.01g.
Breakfast: Buondì Buondì, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Arance, Petto di Pollo, Carne (Fritto, Cotto), Carote, Risotto alle Zucchine, Pane Bianco. Dinner: Muffin con Gocce di Cioccolato, Dolciando & Dolciando Le Trecce, Parmalat Latte Parzialmente Scremato. more...
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2068 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 59 minutes, Standing - 1 hour and 45 minutes, Driving - 1 hour and 24 minutes, Reading - 1 hour and 10 minutes, Watching TV/Computer - 40 minutes, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 2 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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