Weigh In record (no journal entry) for 08 March 2022
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90.3 kg
Lost so far: 8.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 33.80g | Prot: 75.10g | Carbs: 126.74g.
Breakfast: Schinken, Früchtetee, Schwarzbrot, Kaffee mit Milch, Marmelade. Lunch: Gösser Märzen (Flasche), Gemischter Salat mit Dressing, Gebackener, Panierter oder in Backteig Ausgebackener Schellfisch. Dinner: Heineken Bier, Schwarzbrot, Schinken, Gemischter Salat mit Dressing. more...
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2879 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Hiking - 38 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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