Weigh In record (no journal entry) for 08 March 2022
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77.5 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 74.44g | Prot: 92.83g | Carbs: 144.03g.
Breakfast: Itambé Leite Pro Desnatado 13G de Proteína. Lunch: Beterraba Cozida, LAR Jiló Frito, Camil Feijão Preto Temperado Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada Verde Mista, Subway Tomate, Tio João Arroz Integral Cozido. Dinner: Sadia Pepperoni, Raiola Azeitonas Pretas Azapa, Sadia Pizza de Mussarela, Alcatra Grelhada, President Queijo Prato Fatiado, Qualitá Alho Frito Picado, Heinz Ketchup Bacon & Cebola Caramelizada. Snacks/Other: Mega Matte Chá Mate Orgânico. more...
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460 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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steady weight
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joseggjunior's Weight History
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