Weigh In record (no journal entry) for 08 March 2022
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81.5 kg
Lost so far: 17.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 62.44g | Prot: 91.58g | Carbs: 77.77g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Hormel Turkey Pepperoni 70% Less Fat, Egg. Lunch: Broadleaf Ground Venison, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Cubbison's Everything Seasoned Parmesan Crisps. Dinner: Benton's Breakfast Biscuits. Snacks/Other: Quest Peanut Butter Protein Cookie. more...
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Losing 1.3 kg a Week
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brookestelly's Weight History
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