Weigh In record (no journal entry) for 08 March 2022
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64.6 kg
Lost so far: 13.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 33.59g | Prot: 95.76g | Carbs: 87.68g.
Breakfast: BodyTech Hexatein-SR, Vitamin Shoppe Psyllium Husks. Lunch: Lucerne Shredded Mexican Four Cheese Blend, Venison/Deer, Mission Carb Balance Whole Wheat Tortilla (43g), Del Monte Cut Green Beans. Dinner: Hillshire Farm Honey Roasted Turkey Breast, Egg, Off the Eaten Path Chickpea Veggie Crisps, Fit & Active Multigrain Bread. more...
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Losing 3.2 kg a Week
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karlastelly's Weight History
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