Weigh In record (no journal entry) for 08 March 2022
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72.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 80.63g | Prot: 135.89g | Carbs: 281.83g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Vivani Dunkle Nougat, Oatly Hafer Barista Edition. Dinner: Mühlenhof Veganes Hack, Mein Menü Pfannen Gemüse Asien. Snacks/Other: Ben & Jerry's Netflix & Chill‘D, Alpro Sojajoghurt - Natur Ungesüßt, Clif Bar White Chocolate Macadamia Nut, Äpfel. more...
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Losing 0.7 kg a Week
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