Weigh In record (no journal entry) for 08 March 2022
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64.9 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 70.68g | Prot: 50.04g | Carbs: 99.97g.
Breakfast: Wasa Original, Yeşil Zeytin, Krem Peyniri, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler. Lunch: Yoğurtlu Havuç Salatası, Sebzeli Misket Köfte, Karışık Yeşil Salata. Dinner: Sebzeli Misket Köfte, Yoğurtlu Havuç Salatası, Karışık Yeşil Salata. Snacks/Other: Doğal Peynir, Wasa Original, Koska Çikolata Kaplı Fıstıklı Lokum, Elma, Kıymalı Börek. more...
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Losing 0.4 kg a Week
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