Weigh In record (no journal entry) for 08 March 2022
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67.6 kg
Lost so far: 11.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 55.15g | Prot: 46.73g | Carbs: 172.06g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Panco Pão Integral, Itambé Iorgute . Lunch: Abóbora Cozida (de Abóbora Fresca), Carne de Porco do Lombo (Filé), Mãe Terra Farofa Cebola e Alho, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Antepasto de Berinjela, Giassi Baguete Francesa, Vinho Tinto de Mesa. Snacks/Other: Rapadura, Gomes da Costa Patê de Sardinha, Marilan Biscoito Cream Cracker. more...
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2392 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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analucmoura's Weight History
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