mehtap kayıkçı's Journal, 08 Mar 22

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Weigh In record (no journal entry) for 08 March 2022

69 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 08 March 2022:

1035 kcal

Fat: 33.39g | Prot: 57.91g | Carbs: 124.25g. Breakfast: Zeytin, Omlet Yumurta veya Sosisli Karışık Yumurta. Dinner: Tavuk Göğsü (Derisi Yenmeden), Yayla Basmati Pirinç. Snacks/Other: Sütlaç, Şekersiz Türk Kahvesi, Ülker Çikolata %54 Kakaolu Bitter . more...

1918 kcal

Exercise: Kadınlar için göbek eritme Egzersizi - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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mehtap kayıkçı's Journal, 08 Mar 22

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mehtap kayıkçı's Weight History