Weigh In record (no journal entry) for 04 March 2022
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76.4 kg
Lost so far: 4.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 72.11g | Prot: 80.52g | Carbs: 205.85g.
Lunch: Ovo Mal Cozido, Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Peito de Frango. Dinner: Nestlé Kit Kat, Quesadilla com Carne e Queijo, Elma Chips Doritos Queijo Nacho (20g). Snacks/Other: Maçã, Izzy Néctar de Maracujá, Apreciare Iogurte Limão Siciliano . more...
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2272 kcal
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Exercise:
Caminhada - 3 hours and 59 minutes, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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dudalumikoski's Weight History
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