Weigh In record (no journal entry) for 08 March 2022
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77.7 kg
Lost so far: 9.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 60.55g | Prot: 73.93g | Carbs: 99.22g.
Breakfast: Smucker's Sugar Free Strawberry Preserves, Nature's Own 100% Whole Grain Sugar Free Bread, Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend, Great Value Fancy Fiesta Blend Cheese Shredded. Lunch: Subway Herb Garlic Oil, Subway Spinach, Subway Banana Peppers, Subway Green Peppers, Subway Vinegar, Subway Onions, Subway Cucumbers, Subway 6" Italian White Bread, Subway Provolone Cheese. Dinner: Fried Battered Catfish. Snacks/Other: Black Pepper , Sea Salt, Tomatoes. more...
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Gaining 1.3 kg a Week
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FireWarrior316's Weight History
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