Weigh In record (no journal entry) for 08 March 2022
|
63.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
869 kcal
|
Fat: 43.28g | Prot: 55.57g | Carbs: 74.48g.
Lunch: Rose Brand Tepung Tapioka, Nasi Putih, Sania Minyak Goreng, Dada Ayam, Telur, Sawi Hijau. Dinner: B.J. Bawang Merah Goreng. Snacks/Other: HiLo Avocado Chocolate, Maicih Basreng. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
capek gendut's Weight History
|