Weigh In record (no journal entry) for 08 March 2022
|
77.3 kg
Lost so far: 18.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 43.63g | Prot: 29.61g | Carbs: 131.35g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Saffron Road Chicken Biryani. Dinner: Earls Mixed Field Greens Salad. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
applesauce2's Weight History
|