Weigh In record (no journal entry) for 08 March 2022
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77 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 28.57g | Prot: 28.19g | Carbs: 82.08g.
Breakfast: Kaffee mit Milch. Lunch: McDonald's Hamburger. Dinner: Kronenbrot Roggenmischbrot, Popp Fleischsalat, Leberwurst, Delikato 7-Kräuter Dressing, Gemischter Salat, Kirschtomaten, Rote Paprika. more...
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2533 kcal
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Exercise:
Driving - 5 hours and 30 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 50 minutes, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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