Weigh In record (no journal entry) for 08 March 2022
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93 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 34.42g | Prot: 65.59g | Carbs: 99.85g.
Breakfast: Leite Integral. Lunch: Alface Americana, Contra-filé Grelhado, Arroz Branco Cozido, Feijão Carioca Cozido. Dinner: Bananas, Contra-filé Grelhado. Snacks/Other: Parmalat Leite Integral, Vigor Requeijão Cremoso Tradicional, Pão de Forma. more...
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Losing 7 kg a Week
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