Weigh In record (no journal entry) for 08 March 2022
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74.4 kg
Lost so far: 5.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 67.88g | Prot: 63.97g | Carbs: 253.28g.
Breakfast: Plátano, Miel, Hacendado Yogur Griego Natural, Hacendado Yogur Griego Natural, Miel. Lunch: Boquerones Fritos, Pan Blanco, Vino Tinto de Mesa, Chorizo, Alubias Cocidas Vegetarianas. Dinner: Uva, Vino Tinto de Mesa, Queso Gouda, Miel, Activia Yogur Natural 0%. Snacks/Other: Plátano. more...
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Losing 0.7 kg a Week
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juanjo52's Weight History
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