Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
AnastasiyaPlekh
Journal
08 Mar 22
AnastasiyaPlekh's Journal, 08 Mar 22
AnastasiyaPlekh's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 March 2022
58.4 kg
Lost so far:
6.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2022:
1546 kcal
Fat: 70.70g | Prot: 73.95g | Carbs: 156.56g.
Breakfast:
Чай с Молоком, Кофемания Кесадилья с Курицей.
Lunch:
Кофемания Брускетта с Авокадо.
Snacks/Other:
Банан, Scitec Nutrition Протеин 100% Whey Protein.
more...
1791 kcal
Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
AnastasiyaPlekh's Weight History
View Complete History