Weigh In record (no journal entry) for 19 June 2014
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70.8 kg
Lost so far: 24.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 19.75g | Prot: 63.44g | Carbs: 113.00g.
Breakfast: Tesco Wheat Biscuits. Lunch: Warburtons Half & Half Medium, Warburtons Half & Half Medium. Dinner: Chicken Breast. Snacks/Other: Jacob's Cream Crackers. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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