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N.Shy_
Journal
08 Mar 22
N.Shy_'s Journal, 08 Mar 22
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Weigh In record (no journal entry) for 08 March 2022
56.2 kg
Lost so far:
0.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2022:
1166 kcal
Fat: 35.13g | Prot: 58.93g | Carbs: 153.35g.
Breakfast:
Село Зеленое Молоко 2,5%, Nesquik Шоколадные Шарики.
Lunch:
Болгарский Перец, Lorenz Соленые Палочки Saltletts.
Dinner:
Помидоры Черри, Курица в листочках, Barilla Макароны Бантики Отварные.
Snacks/Other:
Макдоналдс Капучино (0,3 L).
more...
1666 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 5 minutes, Bathing - 20 minutes, Resting - 12 hours and 35 minutes, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
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N.Shy_'s Weight History
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