Weigh In record (no journal entry) for 08 March 2022
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83 kg
Lost so far: 9.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 32.93g | Prot: 46.09g | Carbs: 123.10g.
Breakfast: Fried Tofu (with Calcium Sulfate) , Papaya. Lunch: Mashed Potato made with Milk (from Fresh), Brown Gravy, Hoka Hoka Bento Chicken Katsu, Cabbage , Mayonnaise , White Rice. Dinner: Philadelphia Rolls, Spicy Salmon Rolls, California Rolls, Gery Chocolatos, Fiesta Chicken Katsu. Snacks/Other: Starbucks Americano. more...
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2291 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bilskyyy's Weight History
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