Weigh In record (no journal entry) for 08 March 2022
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85.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 48.97g | Prot: 227.69g | Carbs: 175.13g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Erdbeeren, Rote Paprika, Tomaten. Snacks/Other: Bio Flohsamenschalen, Bio Leinsamen, Chia-Samen. more...
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Losing 12.6 kg a Week
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