Weigh In record (no journal entry) for 08 March 2022
|
69.4 kg
Lost so far: 10.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1573 kcal
|
Fat: 40.33g | Prot: 38.93g | Carbs: 264.68g.
Breakfast: Krüger Cappuccino Caramel-Krokant, Krüger Cappuccino Caramel-Krokant. Lunch: Fuzetea Schwarzer Tee Pfirsich, Zucker, Tassimo Latte Macchiato Baileys, Erdbeeren. Dinner: Rinderhackfleisch, Aldi Tomatensuppe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Kräuterquark, Iglo Brokkoli & Blumenkohl, Grüne Brechbohnen. Snacks/Other: Krüger Cappuccino Caramel-Krokant, Krüger Cappuccino Caramel-Krokant. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lya_Sharly's Weight History
|