Weigh In record (no journal entry) for 08 March 2022
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92.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 70.06g | Prot: 193.96g | Carbs: 134.13g.
Lunch: Patates, Ev Yapımı Yoğurt, Ezogelin Çorbası, Tavuk Budu. Dinner: Mercimek Çorbası, Banvit Hindi Göğüs. Snacks/Other: İçim Laktozsuz Süt , Ülker Çikolata %80 Bitter, Eti Lifalif Yulaf Ezmesi, Kurutulmuş Hindistan Cevizi, Supplementler Whey Protein. more...
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Gaining 3.5 kg a Week
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omerrrrrrrr's Weight History
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